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Well-beingBeginner30 days · 16 lessons

Ultra-Efficient Sleep

30 days to restorative sleep, backed by science

About this course

A 30-day protocol to optimize your sleep quality without sacrificing your health. Chronobiology, sleep hygiene and research-based routines.

What you'll learn

Identify your chronotype and use it
Build an effective evening ritual
Reduce night-time waking
Measure and improve your sleep quality

Program

Module 1 · Understand sleep

Cycles and phases
Your chronotype
Sleep debt

Module 2 · Optimize

Light and temperature
Evening ritual
Nutrition and sleep

Module 3 · Maintain

Tracking and tuning
Handling setbacks
The 30-day review

Your instructor

Dr. Yann Moreau

Sleep physician

Chronobiology specialist, author of two books on rest.

€159

One-time payment · lifetime access

Immediate access after payment
All updates included
Secure payment by Stripe

Or unlock the whole catalog

From €14.98/month with a subscription.